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PERSONAL TRAINING

Muscle building
and
Body fat reduction

mindfulness training
and
Mental Coaching

Health
and
well-being

Nutritional advice

Performance optimization in everyday life and sports

recovery and
regeneration
location-independent & flexible
goal-oriented & holistic
individual & professional
approachable & human

For me, it's about first finding out together with you the causes and reasons why you have a few extra kilos, why you are not achieving the desired results or are unable to deliver the desired performance, in order to then work out exactly the right adjustments that can be easily integrated into your lifestyle and everyday life.
CONTACT
I look forward to your message
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