
MINDFULNESS TRAINING
Our subconscious influences us to a much greater extent than we often realize. Many of our thoughts and actions are shaped by our deeply rooted convictions and beliefs. Mindfulness training can help us to become aware of these patterns and return us to our true path. By consciously using our minds, we can improve our lives in all areas.
mental coaching Stuttgart,
coaching process
Mindfulness training is about defining your inner position and goals, whether professional or private. I then create an individual training program for you using various methods to achieve your goal. As your coach, I will accompany you in a trustworthy and individual way to develop and further develop your skills.

resilience
is the ability to respond to problems, stressors and changes both internally and externally by adapting your behavior.

Trust
Self-confidence and trust are the foundations of courage. With
With a healthy, trusting attitude, you will live happier and more confidently, even if things don't go as planned.

Awareness
Awareness and reflection on your own thoughts, feelings, actions and values. Get out of autopilot mode and back behind the wheel.

Feelings and emotions
are our fuel gauge, they make us feel alive, they are friends, helpers and often signposts. Understanding your own feelings/emotions and being able to deal with them better helps you achieve more harmony and inner balance.

acceptance
Non-acceptance and negative thoughts block your energy. A high level of acceptance makes you more successful in the long term, because it allows you to find new ways even in adversity.

Freedom
What is freedom for you? How free do you want to be? How self-determined are you in your life? Freedom is above all a feeling!
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The first step is already half the battle.